When you are suffering from cough or bronchitis it is very common to excrete Flem. It is actually a very nasty feeling to excrete Flem from the mouth. However, if you do not excrete it, it would lead to increased severity and the coughing would be more intense and painful.
It is due to the respiratory infection which happens inside your throat during the time when you’re suffering from cough and cold.
Most of the people have tried in vain to eliminate Flem but there are quite a few ways in which you can eliminate Flem and in this post we would be discussing about some of them as well.
We would be going into the details of the home remedies first and after that we would be going into the details of other treatments for Flem.
How to get rid of Flem?
-The first and the best way to get rid of Flem is to get it out because if you’re keeping it inside then it would get accumulated again and again and the quantity of Flem would also increase. It can be quite embarrassing to let it out but you have no other option but to remove it from your system before you want to get rid of Flem.
Normally, when there is Flem welled up inside your throat, when ever you are coughing the Flem would come out. Most of the people when they are not in proper locations, suppress the urge to cough or to clear their throat and that is why Flem remains inside.
If you’re solving the Flem again then the problem which arises is that it gets accumulated again and it can take a long period of time to again come out and therefore the moment you feel like spitting out Flem, you should do it then and there.
If you’re travelling a lot and if you’re having an accumulation of Flem in your throat, then you can use the tissues whether it is the wet tissues are whether it is the diet issues to collect the Flem and throw them out whenever you feel the need of spitting are coughing or clearing your throat clearing your nose.
-As with most of the medical conditions which you can suffer from, when you keep your body hydrated, the healing power is much more better and if you keep your body hydrated then the Flem would be not in the solid condition and would be flowing out with each and every cough and each and every clearing of the throat and the nose and therefore the more water you drink of the more faster the Flem would be coming out of your body and that is why if you’re suffering from Flem then you had to concentrate on the amount of water which you are drinking.
You had to keep your body hydrated as much as possible. You can also take the consumption of juices as well as other natural fluids to help you out with the addition of the body. You should be avoiding the drinks which contain caffeine because they dehydrate the body and therefore you have to always drink as much water as possible and if water is not possible you can think about taking the juices and other such things as well.
-If you feel like the Flem is accumulated inside your throat or inside your chest, then you had to turn it into the liquid form so that it is able to come out with coughing and clearing of throat and nose. In order to do this you had to take a steam.
You can directly take this team of normal water or you can use some of the oils like the eucalyptus oil which would help your body in turning the Flem into the liquid form so that it can easily come out. The procedure is pretty simple and it consist of heating the water and putting it in to a bowl and then putting a few drops of eucalyptus oil in the bowel. Then you had to cover your head and the bowl by placing a cloth over it and you had to keep your nose in such a direction that you are able to inhale the steam which is coming out of the bowl.
You have to understand that eucalyptus oil is actually very strong and therefore a few drops would do and you would should not be using a large quantity of eucalyptus oil.
-If the Flem is inside your throat then you can gargle with warm water and salt multiple times during the day to turn it into the liquid form and to bring it out. This would also help you in clearing your nasal passages well.
-Consuming herbal tea at suitable hot temperature would also help you in extracting the Flem from your body. When you’re consuming it at the hot temperature, it would melt the Flem which has been accumulated inside your body and therefore by clearing the throat or by clearing your nose it would be able to come out easily.
-You can also continuously sip on hot water instead of normal room temperature water and this would also help you in melting away the Flem and bringing out with the help of coughing. You just need to drink as much water as you can but at lukewarm or higher temperature instead of at the room temperature which would help you in melting the Flem.
Avoiding the things that would aggravate Flem:
There are some things which would increase the amount of Flem which is they are in your body and therefore you had to avoid this completely and we would be going into some of the things which you should be avoiding when you’re suffering from Flem.
-Avoiding fatty food: you should avoid food with more fat content because it results in the formation of greater quantity of Flem inside your body and this is accumulated to quickly as well and this includes cream as well as cheese as well as my unease and other such things.
-Avoiding meat: You had to avoid meat if you’re serious about eliminating Flem from your body because eating meat would again result in the increase in the amount of Flem which is they are in your body.
-Avoid inhaling particulate pollutants: if you are in the exposure of particulate pollutants then that would result in an allergic reaction which would shoot up the amount of Flem which is inside your body and these particulate pollutants might include the normal pollutants which are released from the cards are they can be the other form of pollutants as well like the reports which are coming out from the parents and other polishes as well and also varnishes.
So, eliminating Flem from your body is not a difficult task but you had to always ensure that you keep away from the substances which can increase the amount of Flem in your body as well.