Eyes are a very sensitive part of our body and our important sensory organ as well and therefore we have to ensure that at all points of time our eyes are in perfect condition.
Many people these days suffer from the problem of bloodshot eyes but most of the people are not aware about how to solve this problem.
It is not that complex to solve and we would be going into some of the details of these below. You can opt for the method which is most convenient to you.
Luckily, there are various ways in which you can solve the problem of bloodshot eyes and provide comfort to your eyes.
The remedy which you finally choose would be dependent on the ease of use and the severity of the problem.
How to get rid of bloodshot eyes?
We would be mentioning some of the easiest ways in which you can get rid of bloodshot eyes in the shortest period of time below.
-Using a cold compress: In most of the cases, due to stressed blood vessels which are present in the eyes, they get enlarged and therefore they are more noticeable making the eyes bloodshot. In order to get rid of bloodshot eyes caused due to this reason, you can use a cold compress and press it against your eye for up to 20 minutes.
If you’re not having a ready-made cold compress then you can think about using towel inside which you have placed either frozen vegetables or some other natural frozen material.
If you have an napkin you can place a few ice cubes inside it and wrap the napkin and then use it against your eye. You can also use a couple of slices of cucumber and place them on your closed eyes to relax the blood vessels which would shrink them down and make them less noticeable and thereby enabling you to get rid of bloodshot eyes.
-Washing your eyes: In some of the cases, if you’re travelling or if you’re out then the bloodshot eyes might be caused due to some pollutants or contaminants which have entered your eye and in such a case, it is important that you remove these pollutants as soon as possible and simple washing of your eyes would help you out in eliminating those pollutants or contaminants from your eye and thereby reducing the irritation which would also get rid of the bloodshot eyes.
-Using lubricating drops: Lubricating drops are also known as natural tears and they work in the same way as washing your eyes with water but they are medically proven and much more effective than just splashing water on your eyes. You should avoid using them again and again and occasional use is good enough.
-Hydrating your eyes: In most of the cases, the effect of the hydration of your body is most prevalent on your eyes. From a scientific point of view, eyes are the parts of your body which emit the maximum heat out of your body and therefore it is important that the temperature of the eyes remains normal.
The temperature of the eyes is maintained with the help of water and therefore if there is dehydration in your body than the temperature would be increased due to the emitting heat out of the eyes and this causes bloodshot eyes as well. That is why, when you’re speaking about getting rid of bloodshot eyes it is important that you hydrate your body as much as possible.
On your usual day, you should be having at least 10 glasses of water or more to enable the body to maintain proper temperature in your eyes and to avoid bloodshot eyes.
-Eliminating bloodshot eyes due to lack of sleep: When you’re sleeping less consistently, it is common to wake up with bloodshot eyes but these can be solved quite easily by using a warm compress instead of a cold compress. You need to also ensure that you increase your sleeping hours as well.
-Getting rid of bloodshot eyes due to smoking: If you are smoking excessively, then the smoke which is arising out of the cigarette would also be affecting your eyes and making them bloodshot. If you’re suffering from bloodshot eyes due to this problem than it is important that you reduce the exposure of your eyes to smoke and if your eyes are already bloodshot, then you can easily use the cold compress which we have mentioned above. Also, if you smoke a lot then it might be a good idea to replace cigarette with the electronic cigarette because the smoke of electronic cigarette is much less harmful.
-Eliminating bloodshot eyes with the help of proper diet: If you’re providing your eyes with proper nutrients than the problem of bloodshot eyes would not arise and some of the nutrients which are needed by your eyes are omega-3 acids and also this is available in fish and you can get nutritional supplements containing omega-3 as well.
-Eliminating bloodshot eyes caused due to allergy: Many people are also having allergy to certain type of substances or fragrances which causes bloodshot eyes and if you’re suffering from such a problem then the only solution which you have got is to stay away from the substances or fragrances.
In case you have been subjected to them and are suffering from an allergic reaction then it might be a good idea to contact a doctor because the allergic reaction can only be limited with the help of proper medical intervention. Your doctor would be able to provide you with antibiotics which would alter the allergic reaction helping you in getting rid of bloodshot eyes.
So, as you can see there are a lot of different causes of bloodshot eyes and depending on the causes of bloodshot eyes you can easily look at the multiple remedies which we have mentioned above and depending on this you would be able to get rid of the bloodshot eyes. It is not very difficult to get rid of bloodshot eyes as long as you are choosing the proper treatment and implementing it properly but as soon as you notice bloodshot eyes you should be starting the treatment without any kind of delay.