The influence of alcohol on your body is not good for the well-being of your body. Many of the people are actually addicted to alcohol but are trying to get rid of alcohol.
When you have consumed alcohol, you might realize at a later stage that you have done wrong and therefore many people think about getting alcohol out of their body as soon as possible for various reasons.
This brings us to the very important question how to get alcohol out of your system? The reasons that you are trying to do so may be various but there are a few ways in which you can actually get rid of alcohol out of your body as soon as possible.
If you look in to the way in which alcohol leaves your body you can think about 3 ways and these 3 ways are breathing as well as sweating and urination. The main process of your body which controls the elimination of alcohol out of your body is the metabolism process.
As you might already be knowing, the rate of metabolism process depends on the individual and can change from one person to another person but that does not mean that if your metabolism process is slow then you cannot flush out of the alcohol present in your body quicker.
How to get alcohol out of your system?
-The 1st step which you can take is to find out the number of drinks which you have consumed and for every drink you have to consume a quantity of 8 ounces of water. This would help your body in keeping itself hydrated and at the same point of time this would provide the metabolic process the ability to break down the drink so that it can flush it out of the body.
Generally speaking, the more hydrated you are, the sooner your body would be able to flush out alcohol out of your system.
-If you’re going to consume alcohol and want to flush it out quicker than the meal which you have before consuming alcohol plays a very important role in it. This is because, when you’re drinking alcohol right after a meal, the alcohol would be absorbed by the meal which you are consuming and this would again help your body to get alcohol out of your system.
You need to ideally have a meal which is rich in fibre and other nutrients which would help your metabolism to break down alcohol and flush it out sooner than normal.
-If you have already consumed alcohol, then proper dosage of ibuprofen and and a large quantity of water like 40 ounces of water along with that should be taken just before sleeping so that it helps your body in breaking down alcohol and getting it out of your body. Since, in this solution a drug is involved it might be a good idea to take your doctor’s opinion before consuming ibuprofen.
-If you wake up with a hangover and still have a feeling that alcohol is present in your system then you need to start with a large glass of water followed by a couple of pieces of bread. The water would help fasten the process of breaking up of alcohol and the bread would help in absorbing any additional alcohol which is still present in your system.
-As we mentioned above, the time which is taken by your body to remove alcohol out of the system depends on the metabolic rate and there are ways in which you can increase your metabolic rate and one of the easiest option which you have got is to do some kind of exercise. You should not be doing heavy exercise but even some light exercise for a few minutes longer than usual would help you out in increasing the metabolic rate. You can always start with walking and running and 30 minutes of walking and running would do the trick.
When the metabolic activity is increased, the alcohol would automatically be broken up and then the process of the elimination of alcohol would be started. The more exercise which you do, the faster would be the breakup of the alcohol and the sooner it would be flushed out of your body.
-If even after the initial exercise you are still feeling that the alcohol is present in the system of your body, then you have to drink and continue drinking excessive amount of water and you have to continue with some or the other form of physical activity so that your metabolic rate is up to the mark and in fact above average and the breakup of the alcohol is going on constantly as well. This would ensure that, the body is working fast on the breakup of the alcohol and getting it out of the system.
Even with these methods it takes a reasonable amount of time to break down the alcohol and flush it out of your system but as compared to the normal time-frame which is required to flush out the alcohol these methods are much quicker and provide the much-needed relief. If you are on a very short duration for the elimination of alcohol from the system of your body then these methods can surely help you out.
It also depends on the quantity of alcohol which you have consumed and the type of alcohol which you have consumed and if you have had alcohol in the concentrated form and quite a few drinks then these methods can actually help you in fastening of the process.
So, if you want to remove alcohol out of the system of your body you can try out these methods which we have listed above but make sure that the method which you are trying is implemented properly and the things which are mentioned in the method are suited to you as well and that you are not having any allergy to the ingredients which are mentioned in this method and in case you are implementing these methods properly, these methods would surely help you out.
These methods can only be considered as a home remedies and should not be substituted with sound medical advice and in case you are consuming any type of medicine to break down the alcohol, it should be done only with the advice of your doctor.