When you look into the role of ankle in the body, you would realise that it is responsible for carrying full weight of proper body.
Even when you’re stationary, the weight would always be on the ankle as well.
Moreover, when we are moving, it is the ankle which would be balancing the weight as well so that you are able to properly.
However, when you’re looking into the strain on the ankle, you would understand that at times, it would be more than normal as well.
When there is stress in the ligament around the ankle, we call it as sprained ankle.
When these ligaments are actually stretched beyond the limit, they can tear as well. That is when a sprained ankle occurs.
Today we would be speaking about this very problem in the would be discussing how long does a sprained ankle take to heal.
How long does a sprained ankle take to heal?
An sprained ankle as we explained iss caused when one or more of the ligaments around the ankle is torn off. It can be a partial tear or it can be complete tear as well.
The time duration for which it would be lasting would be dependent on the extent of the problem as well.
The sprained ankle condition is divided in the different grades depending on the severity of the problem.
The time period which it would take to heal would always be depedent on the grade of the sprained ankle.
1. Grade 1 Sprained Ankle:
this would be taking usually a couple of weeks in order to heal as well.
This means that the tearing off of the ligaments is pretty limited as well.
You need to however start the treatment as soon as possible.
You need to always understand that you have to keep the feet in which the ligament there is a pond about the heart as well.
After that, you have to start the treatment with ice.
Also, you have to use the bandange as well in order to secure the feet as well.
When you’re suffering from this, you would realise that there would be some swelling as well and pain as well.
You need to consult a doctor and you have to find out about the movement which would help you in recovering as well.
Once you’re able to find out about these, then only you can start the recovery procedure’s as well.
2. Grade 2 Sprained Ankle:
this is the most common type of the sprained ankle.
Still, it would not be classified as severe.
However, if the treatment is not being started quickly, it can turn into a severe injury as well.
You need to also understand that the stability would limited when you are suffering from this level of sprained ankle.
You need to understand that 1st you have to get it examined the physician as well.
You have to get it examined by the physician, that is only when you would be able to sort out the problem as well.
Also, most of the physicians would be advising you complete bed rest as well when you’re suffering from this level of sprained ankle.
Physical therapy is the only way to recover from it as well.
The physiotherapy which is conducted would be conducted in front of the professional’s as well.
It can take up to 4 to 6 weeks to heal from this kind of sprained ankle as well.
3. Grade 3 Sprained Ankle:
this is the most serious type of sprained ankle injury.
Needless to say, the time period which it would be taking for the country would also be higher as well.
The time period can take anywhere between 8 to 12 weeks in order to heal as well.
You need to also understand that the treatment which is done in the level to would be repeated here as well and in addition to that, the time period for which you need the bed rest would be increased as well.
For the entire duration of time in the healing is taking place that is from 8 weeks to 12 weeks, you have to be on complete bed rest as well.
However, even after 8 to 12 weeks, if you’re not able to see the improvement in the surgery is the only option as well.
You need to also understand that in this level of problem, the physicians might be suggesting you some diet which you have to follow on a consistent basis as well. This would ensure that you are able to recover quite quickly from your problem as well.
As you can see, in most of the cases you would be required to do some exercises in order to recover from sprained ankle.
Therefore, we would be discussing about some of these exercises below as well.
Exercises with the help of which, you can recover from sprained ankle:
you have to always understand that these exercises would be described to you by your doctor as well.
this is the exercises in which you would be taking for forward as well as backwards as well in a fully controlled motion.
You have to rest you live on a flat surface as well and you had to keep your knee stationary as well.
You have to then flex your feet in different positions and each position would be lasting for a few seconds only.
You have to repeat this exercise at least 10 to 15 times on a daily basis as well.
2. Writing the alphabets with your feet:
Another exercise which the doctors would often be recommending you wish to write the alphabets with your feet.
When you’re doing that, that is strictly controlled motion as well and therefore you would be able to recover from your injury by doing so.
3. Gaining stability:
if stability is your problem when you’re suffering from sprained ankle, the doctors would be advising you to stand on a single leg into balance yourself as well.
You would be standing next to a piece of furniture which would help you in balancing in case you’re falling as well.
4. Calf exercise:
this would help you in gaining more and more flexibility in strengthening your ankle as well.
You have to go for the half raise rather than the full raise.
You had to sit on the chair and then you have to raise your heal to a comfortable level as well. You had to hold and therefore 10 seconds and then you have to bring it down and then you had to repeat it again.
Therefore, depending on the grade of the sprained ankle which you are suffering from, it can easily take from 1 week all the way up to 8 weeks in order to heal as well.