If you have been to a Chinese restaurant then you might have surely noticed that it is pretty common for the Chinese restaurants to offer jasmine tea instead of a that the options which you are normally accustomed to having. In the Chinese culture it is very common to have jasmine tea over other type of these.
These varieties and jasmine the can be the be all black tea and the only difference is that they are scented with the jasmine flowers.
This type of tea is served just before the dinner in the Chinese culture. It is famous for providing the refreshing feeling just before having the dinner.
Since, in the western society as well these days there is a lot of demand for the Chinese food and the Chinese restaurants, the jasmine tea also has made its way to the western countries.
The people in the western countries are very alert about the contents of the food which they are having and this brings us to the question that does jasmine tea have caffeine?
Many of the people do not like to consume caffeine in the western society and therefore it is the most obvious question which would be coming in their mind whenever they are trying a new type of tea whether it is the jasmine tea or whether it is some other type of tea.
Does jasmine tea have caffeine?
The simple answer to that is, Yes, jasmine tea has caffeine. The content of caffeine in jasmine tea is up to 20 mg for a single cup of jasmine tea.
As we mentioned above jasmine tea, is as good as normal tea but it is just providing the fragrance of jasmine flowers along with the normal ingredients of the tea.
The exact quantity of caffeine in the jasmine tea would be dependent on the type of the jasmine tea and on the place where you are having the jasmine tea.
Normally when you’re having jasmine tea in the western society, it is mandated by law to mention the content of caffeine in 1 cup of jasmine tea so that you are aware about the presence of caffeine and the quantity of caffeine in the jasmine tea.
If you are preparing jasmine tea for yourself and if you want to reduce the content of caffeine in the jasmine tea then all you have to do is to wash off the leaves of jasmine tea for a longer period of time like for up to 3 minutes and then use the leaves of jasmine tea because that would reduce the content of caffeine in jasmine tea.
If you do not want any content of caffeine in the jasmine tea then you can go for the decaffeinated options which are available in the western countries as well. These do not contain any type of caffeine. The problem with the decaffeinated version of jasmine tea is that some of the nutrients would also be cut out and therefore there would be no benefit of having the jasmine tea over other type of tea.
It also results in the loss of the antioxidant properties of the jasmine tea as well and therefore, you had to choose whether a small quantity of caffeine would be good enough to get the other benefits of the jasmine tea or whether you need no caffeine even if that means that you would have to cut out on the nutrients of jasmine tea.
In most of the cases it is not a good idea to have jasmine tea without any of the nutritional benefits of the jasmine tea and therefore you would have to go for the caffeinated choice because the quantity of caffeine either ways is pretty low in the jasmine tea and you would be getting some nutrients along with that as well.
One of the best options which you have got when you want to get jasmine tea but with less caffeine content is to choose the tea which has the loose leaves in it instead of the tea bags because the content of the caffeine in the tea with the loose leaves is much less as compared to the content of caffeine in the tea with the tea bags.
When you’re using the higher quality of leaves to make the jasmine tea you can use them twice and in the second instance whenever you are using the leaves to make the tea you can enjoy the benefits of having less caffeine as well.
This would reduce the overall caffeine content which you are consuming and therefore it would be much more better for you to have the benefits of the jasmine tea along with the lower content of caffeine as well.
Is caffeine tea bad for your health?
Our above arguments on reduction of caffeine from the jasmine tea, has brought us to the important question whether caffeine tea is bad for you.
The first thing you had to understand your is that caffeine is bad only in greater quantities and therefore if you are consuming caffeine in jasmine tea then you had to understand that the quantity of caffeine in each cup of jasmine tea is actually very less as compared to when you’re drinking coffee or some other drink having caffeine and therefore as long as you are consuming jasmine tea in proper quantity you would not be suffering from any side effects due to caffeine.
When you’re consuming jasmine tea for the health benefits like antioxidants in the jasmine tea it is important to understand that with the elimination of caffeine these important properties of jasmine tea would also be eliminated and therefore it is better to consume it in moderate quantities and gain the health benefits of this jasmine tea rather than using the decaffeinated version and eliminating the nutrients which are present in jasmine tea as well.
So, the answer to the question does jasmine tea have caffeine is yes but the quantity of caffeine which is present is very low and therefore it would not be having any of its side effects on your health as long as you are consuming jasmine tea in moderate quantities.