There are various beverages which are famous all over the world and chai tea is one of them.
Just like with any other beverage which we drink on a regular basis, it is important to know what are the ingredients of that beverage and once you’re knowing the ingredients of that beverage it would become easy for you to determine whether it is good for your health or whether you should stop thinking that beverage.
Same is the case with chai tea. Most of the people do not like to have or consume a large content of caffeine in their drinks and that is why people keep on asking whether does chai tea have caffeine?
The answer to this would be dependent on the chai tea which you are thinking of drinking.
We looked at the different types of chai tea and how they are made and found out about the content of caffeine in chai tea.
Does chai tea have caffeine?
The answer is yes, chai tea does have caffeine and the quantity would be dependent on the type of chai tea which you are drinking. Generally speaking, the content of caffeine in chai tea is much lower as compared to the content of caffeine in coffee.
Also, the caffeine which is present in chai tea does not act in the same way as the caffeine which is present in coffee. The caffeine which is present in coffee almost acts instantaneously and to find out more about it you can read at how does caffeine work?
When you talk about the way in which the caffeine in chai tea works, you would find out that it is very gradual and slow in showing its effect and therefore it does not bring the drastic change in your body.
Quantity of caffeine in chai tea:
As we mentioned depending on the type of chai tea which you are consuming the quantity of caffeine in a single serving would be changing. We have looked at some of the most famous type of chai tea and their caffeine content.
Chai tea at coffee shop:
This is the usual chai tea latte which you get in a coffee shop and the standard large serving of 16 ounces has around 100 milligrams of caffeine whereas the smaller serving of chai tea latte of around 12 ounces has up to 75 mg of caffeine.
Home-made chai tea:
You also get chai tea in the form of powder which is ready to use and you can make the chai tea at your home as well. In this type of chai tea, the quantity of caffeine is much lower as compared to the chai tea which you get at the coffee shop.
In a normal cup, of chai tea which is made at your home from the powder which is readily available at your supermarket, the quantity of caffeine in a cup is up to 50 mg of caffeine. If you’re using the chai tea concentrate then the amount of caffeine content is even less and it is only up to 35 mg of caffeine.
Chai tea made with the help of tea bags:
If you’re making chai tea with the help of tea bags then a single serving of 1 cup would provide you with 50 mg of caffeine.
As you can see, with each and every variation of chai tea, the quantity of caffeine varies and the quantity of caffeine still present in the chai tea is much lower than the quantity of caffeine which is present in coffee.
Due to this reason, that addiction to caffeine is also not possible when ever you are drinking regular chai tea.
Due to this advantage most of the people are switching from coffee to chai tea to keep them alert throughout the morning and throughout the day. Even though the caffeine which is present in the chai tea works in a different way as compared to the caffeine which is present in coffee, it is still more than enough for keeping you alert and helping you with the energy levels in the morning and throughout the day.
Another advantage of consuming chai tea instead of coffee is that chai tea consist of a lot of antioxidants which help your body in numerous ways. Also, the spices which are present in chai tea again help you in keeping your body fit and energetic.
Some of the chai tea types also contain cinnamon which is another spice which is used for improving the circulation of blood in your body which ensures that the oxygen is reaching all parts of your body which again energises you.
If you want to boost your immune system then you can also do so with the help of chai tea as long as you are consuming the type of chai tea which contains a bit of ginger. Ginger would help you in fighting out the smaller ailments and also boost your immune system.
Chai tea can also work for helping your digestion system clean out the excretary materials which are present in the digestion system. This means that it is good for your digestion system as well. It also helps you in increasing the rate of metabolic activity in your body so that you are able to lose weight as well.
When you compare chai tea with coffee, you would find out that not only the content of caffeine is less but also there are various other advantages of chai tea which are not present in coffee and therefore keeping all of these factors in mind you can easily assume that chai tea is much better than coffee.
There are many different types of chai tea and therefore even if you’re not fond of a certain type of chai tea you can easily switch to another.
So, chai tea does contain caffeine but it does not have the same harmful effects on your body and in addition to that, chai tea has its own lot of advantages which are not present in coffee. It would help you in being energetic throughout the day and at the same point of time provide you with a lot of health benefits as well which improve your digestion system as well as your immunisation system as well as the blood circulation system.