Alcohol is one of the most widely abused substance and over 10 million people in the United States alone are addicted to alcohol. Not all of the people who are addicted to alcohol are able to go to the rehab centers and therefore many of the people look for self detoxing at home in order to ensure that they are able to get rid of the alcohol addiction.
Alcohol addiction if continued unabated can lead to health problems and eventually you would be suffering from depression as well, due to which is it important to find ways to detach from alcohol and begin your journey towards a normal life, so that you are able to bring it back on track. Professional detoxing courses are expensive due to which we would be explaining the procedure to detox at home, but you need to implement it the correct way. If at any point of time, you feel the results are not as desired, you need to seek medical advise to avoid any complications.
In this article, we would be describing some steps which you can take in order to get rid of the alcohol addiction.
Alcohol detox at home:
We would be going into the details of alcohol detox process and how to deal with the withdrawal symptoms and other problems which can arise because of it.
1. Psychological preparation:
The 1st thing which you have to do is to look into your current addiction habits and look into the way in which you are drinking currently. Unless and until you are not able to assess the level of addiction, you would never be able to detox from alcohol.
You have to be mentally prepared as well to detox from alcohol in order to ensure that you are able to tolerate the symptoms of alcohol withdrawal.
2. Set a specific goal:
You need to understand that you cannot withdraw from alcohol all at once and therefore you have to do it in a systematic way and you have to go on reducing the quantity of alcohol which you consume on a day-to-day basis. You have to set goals according to the dates and you have to prepare entire chart and a final goal as to by which date you would be able to get rid of alcohol completely.
You have to write down the goals instead of just memorizing them. When the goals are in the written form, you would be able to ensure that you can follow them very specifically.
If your goal is to just reduce the intake of alcohol, then you also should be marking the percentage reduction which you want to undertake by a particular date in order to ensure that you are able to reduce the consumption of alcohol regularly. After the reduction in the consumption, you might be suffering from the withdrawal symptoms as well as other symptoms during the detox process as well and that is why, it is important to have a specific schedule regarding what amount you’re going to reduce the alcohol consumption by on a written basis to deal with such withdrawal symptoms as well.
3. Make your goal known:
In most of the cases, people often drink with their friends and relatives and therefore you have to make your goal known to them as well and this would pressurize you to ensure that you are able to follow your goals and to achieve them as well and at the same point of time, your friends and relatives would also not be forcing you to consume alcohol since they would already be knowing about your goals as well.
4. Start by removing alcohol:
One of the most concrete steps which you would take in order to detox yourself from alcohol is to ensure that you are able to remove all the alcoholic drinks from your home.
5. Get some support:
You might be thinking that people are not able to quit the addiction of alcohol but the truth is with proper support you can and at times, you would need support as well and that is why, you have to attend some meetings of groups like Alcoholics Anonymous in order to understand how to better deal with the detox process.
6. Consult your doctor:
Alcohol detoxing can be a bit risky and that is why, it is important that you take the help of your doctor to know the exact procedures and to know how to deal with alcohol detoxing as well. Also, your doctor would it be able to assist you in providing you with a certificate which would entitle you to a leave from your work as well in order to better deal with the detoxing process. This is the step which you need to take before actually beginning the detoxing process.
7. Have some company:
If you’re living alone in your home, you might call a relative or a friend to stay with you. At times, it would be very difficult to control the symptoms of detoxing and you might need some medical help as well if the symptoms are pretty severe and that is why, you have to always get some company to live with you in your home at least for the 1st 4 to 5 days in order to ensure that if there is any medical emergency, your friend or relative is able to help you out.
8. Understand the symptoms:
You might think that detoxing is a pretty easy process but the problem is that if you are not able to accomplish the process of detoxing in a proper way, it can be medically harmful for you. For the long-term alcohol drinkers which are addicted to alcohol, it can even prove to be fatal and therefore, you have to understand the symptoms in order to be better prepared to deal with them.
-Rapid changes in blood pressure
These are some of the most common symptoms of detoxing from alcohol and whether your detoxing the help of the rehab center or whether you are detoxing at home, you might suffer from these symptoms.
9. Keep the food supply:
When you’re suffering from the symptoms of detoxing of alcohol, you would hardly seem to do any work and you would not prefer going out of your home as well. That is why, you have to keep your home stocked with all the food supplies which you would need down the line in order to ensure that you are able to have enough to eat as well. In order to minimize the work of cooking, you have to ensure that you are buying frozen meals as well. At the same point of time, you have to always ensure that you are completely hydrated as well because if you’re dehydrated in such a situation, it may further complicate the matter is.
Some of the food stocks which you can buy are:
-Fruits and vegetables
-protein rich food stuffs
-cereals and soups
These would help you in going through the period when you’re suffering from the symptoms of detoxification of alcohol.
10. Take days of:
You would not be able to attend to your work during the detoxification process and therefore it is a good idea to take a week off from work. A good idea would be to start on Saturday so that you get the entire week off and are able to join work after the next business week.
11. Use the grounding technique:
When you’re prohibiting from alcohol, you would feel the desire to consume alcohol and in such a case, you have to make use of the grounding techniques which ensures that you would not fall to your craving.
12. Keep yourself hydrated:
During the withdrawal symptoms, you might be suffering from vomiting as well as diarrhea. This leads to rapid loss of fluids in your body which would again increase the problem as well. That is why, you have to always ensure that you are keeping yourself hydrated. You have to avoid the energy drinks as they just provide you with a spike in the energy level and do not continuously provide you with energy.
13. Eat smaller portions:
Instead of going hungry during the detoxing process because of the loss of appetite, you have to eat smaller portions and you have to eat more frequently so that the nutrients which are required by your body is being fed of the body. You have to eat protein rich foods and you have to avoid fatty foods and foods which contain excessive carbohydrates.
14. Go for a walk:
When you’re in the detoxing process, you might be sitting inside the house for a long period of time but instead of doing that, you have to go for a walk to get some fresh air and to change the environment as well.
15. Keep communicating:
Instead of keeping to yourself which would often lead to depression, you have to communicate with your partner or with your friend or relative who is staying with you. This would ensure that you avoid depression and if you’re feeling any excessive withdrawal symptoms, you would be able to communicate this to them and they would be able to get the medical intervention if required.
16. Check the need for professional help:
Even after the self detoxing process if you are requiring another detoxing process, it would be a good idea to take professional help so as to ensure that the detoxing process is completed properly and without any issues.
These are the things which you have to accomplish and look after when you’re thinking about detoxing at your home instead of going to a professional rehab center.
After the detoxing process, you might have to go for a psychological counselling in order to ensure that you are able to prohibit from consuming alcohol in the future as well. You might have to think about finding some interesting hobbies as well in order to ensure that you do not have the time or the inclination to think about your addiction.
So, if you’re thinking about detoxing at home, these are some of the things which you have to look into during the detoxing process as well as after the detoxing process. Do check out our post on time period for detoxing.